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Fresh Strawberries & Bananas Smoothie

Yogurt, nut butter, fruit, seeds, juice, greens—you name it, you can put it in a smoothie. But how do you make a smoothie that’s healthy, tasty, and doesn’t pack in…

Young Fit Woman on Morning Jogging Run

Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from…

Easy Exercises To Transform Your Abs

Assume a plank position, resting on your elbows, with the balls of your feet about shoulder width apart. Your elbows should be directly underneath your shoulders, your back should be…